Helping you transform your body & your life through sustainable, healthy habits.

A wellness movement where we empower each other to be our best selves through fitness, movement, and holistic health.

Start Your Fitness Journey Today

Join the February Self Love Challenge to transform your body and your mindset this year! The 4 week program provides easy-to-follow workouts that can be done from the gym or from home, demo videos, an accountability community, and more. If you’re ready for long, term sustainable results, you’ve come to the right place.

Testimonials

  • “Hallie is an amazing trainer. We started working together virtually and she listened to my needs and built a personalized plan that fit my goals and ever-changing schedule. Hallie is flexible with her clients and creates an atmosphere that celebrates your wins and pushes you without making you feel bad about yourself. She also focuses her plan on health and self love instead of perpetuating toxic body image trends. I have been working with her for a year and plan to continue!”

    -Eddy E.

  • "Hallie is an amazing coach and program curator! I am not a gym girlie by any stretch, but Hallie has created flexible programming that fits my schedule and switches up the machines and activities so I don’t get bored. She has also attracted a fitness community that is super encouraging and makes me want to go to the gym and share my accomplishments. I’m looking forward to the next program!"

    Portia P.

  • "Hallie's workouts have literally changed how I feel, every day. The glute and core work, in particular, has relieved stiffness and nagging lower back pain that I'd come to live with for years. I'd call it a miracle but it's not. It's just commitment to a great full body program that's easy to follow and hard enough to get the results that keep you coming back.

    -Eric Y.

  • I've thoroughly enjoyed working out with Hallie. Even though it's been virtual, I have felt pushed to go harder, encouraged, cheered on and held accountable!I feel stronger and definitely am seeing definition in my arms and legs. I feel like I am able to pinpoint and set goals and Hallie helps me get to them and find ways to keep active in and out of the gym. I feel like I have a much healthier relationship with the gym and what I'm putting in my body now. Small knowledgeable tips have helped too. I'm super grateful to have joined her community.

    -Carliana T.

About Me

My name is Hallie Young, and I'm a certified fitness trainer and public health professional with a passion for helping others live happier, healthier lives. I discovered my love for fitness in 2016, after struggling with fatigue, low confidence, and stress for years. The gym became a safe haven and growth space for me, and I knew that I wanted to help others experience the same transformation. After earning my Master's in Public Health and becoming a certified trainer, I've had the opportunity to help countless individuals improve their health and wellbeing.

What sets me apart as a trainer and public health professional is my focus on individualized care and holistic wellness. I believe that health is about more than just exercise and nutrition - it's about addressing the unique needs of each client, including their mental health, stress levels, and sleep habits. My expertise in public health has also given me a deep understanding of the social determinants of health and how to create sustainable behavior change.

If you're looking to improve your health and wellbeing, I'm here to help. Together, we'll help you achieve your goals and live your best life.

Client Transformations

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Start building healthy habits today.