Four Weeks to Fit
Four Weeks to Fit is not just a workout program - it is a comprehensive guide designed to empower you physically, nourish you nutritionally, and nurture your mindset for lasting positive change.
The program includes:
Four weeks of strength training workouts including: 2 days of lower body, 2 days of upper body, and optional cardio & core every week
Nutrition guidance: important information for how to structure your nutrition to compliment your workouts and achieve your fitness goals
Mindset support: tips & tricks for building healthy habits that are sustainable for your life
Supplemental worksheets: worksheets to help you set goals, track your habits, and improve your mindset. The worksheets and the workout page are fillable electronically when you download the PDF so you can track your weights & habits and input your goals directly into the PDF
Demo videos: each exercise has links to demo videos for form
Please note:
You will receive the PDF program upon purchase
Programs cannot be shared or sold
There are no refunds for PDF programs
Four Weeks to Fit is not just a workout program - it is a comprehensive guide designed to empower you physically, nourish you nutritionally, and nurture your mindset for lasting positive change.
The program includes:
Four weeks of strength training workouts including: 2 days of lower body, 2 days of upper body, and optional cardio & core every week
Nutrition guidance: important information for how to structure your nutrition to compliment your workouts and achieve your fitness goals
Mindset support: tips & tricks for building healthy habits that are sustainable for your life
Supplemental worksheets: worksheets to help you set goals, track your habits, and improve your mindset. The worksheets and the workout page are fillable electronically when you download the PDF so you can track your weights & habits and input your goals directly into the PDF
Demo videos: each exercise has links to demo videos for form
Please note:
You will receive the PDF program upon purchase
Programs cannot be shared or sold
There are no refunds for PDF programs
Four Weeks to Fit is not just a workout program - it is a comprehensive guide designed to empower you physically, nourish you nutritionally, and nurture your mindset for lasting positive change.
The program includes:
Four weeks of strength training workouts including: 2 days of lower body, 2 days of upper body, and optional cardio & core every week
Nutrition guidance: important information for how to structure your nutrition to compliment your workouts and achieve your fitness goals
Mindset support: tips & tricks for building healthy habits that are sustainable for your life
Supplemental worksheets: worksheets to help you set goals, track your habits, and improve your mindset. The worksheets and the workout page are fillable electronically when you download the PDF so you can track your weights & habits and input your goals directly into the PDF
Demo videos: each exercise has links to demo videos for form
Please note:
You will receive the PDF program upon purchase
Programs cannot be shared or sold
There are no refunds for PDF programs
