Spring Into Fitness Challenge
Four week fitness challenge to walk into Spring with focus & dedication to your 2024 health & fitness goals. The challenge will run from 4/1/24 to 4/28/24 and includes:
Four weeks of workouts
Options for gym, home or 30 minute workout programs
Demonstration videos for each exercise
Optional cardio & core workouts
Nutrition eBook with extra information about how to fuel for your goals
Access to an accountability group chat with fellow challenge participants
Access to your coach 24/6 for any questions or support
NEW! Mindset workbook with weekly challenges & reflections to build discipline and healthy habits
NEW! Weekly check-ins & stretch sessions
For the home & 30 minute challenges, you will need one pair of light dumbbells (5-10 lbs), one pair of heavy dumbbells (20-50 lbs), one short resistance band & one long resistance band.
Four week fitness challenge to walk into Spring with focus & dedication to your 2024 health & fitness goals. The challenge will run from 4/1/24 to 4/28/24 and includes:
Four weeks of workouts
Options for gym, home or 30 minute workout programs
Demonstration videos for each exercise
Optional cardio & core workouts
Nutrition eBook with extra information about how to fuel for your goals
Access to an accountability group chat with fellow challenge participants
Access to your coach 24/6 for any questions or support
NEW! Mindset workbook with weekly challenges & reflections to build discipline and healthy habits
NEW! Weekly check-ins & stretch sessions
For the home & 30 minute challenges, you will need one pair of light dumbbells (5-10 lbs), one pair of heavy dumbbells (20-50 lbs), one short resistance band & one long resistance band.
Four week fitness challenge to walk into Spring with focus & dedication to your 2024 health & fitness goals. The challenge will run from 4/1/24 to 4/28/24 and includes:
Four weeks of workouts
Options for gym, home or 30 minute workout programs
Demonstration videos for each exercise
Optional cardio & core workouts
Nutrition eBook with extra information about how to fuel for your goals
Access to an accountability group chat with fellow challenge participants
Access to your coach 24/6 for any questions or support
NEW! Mindset workbook with weekly challenges & reflections to build discipline and healthy habits
NEW! Weekly check-ins & stretch sessions
For the home & 30 minute challenges, you will need one pair of light dumbbells (5-10 lbs), one pair of heavy dumbbells (20-50 lbs), one short resistance band & one long resistance band.
